How is your indoor air quality?
4 simple ways to improve indoor air quality in your home
Indoor air pollution - Do you ever think just how safe the air is inside your home?
The truth is air pollution in your home can be just as bad as outdoors. And with the average American spending 90% of their life indoors, you’d think that indoor air quality would be something we’d hear more about. But don’t panic! With a little preventative maintenance and some basic knowledge, you can take immediate steps to improve your indoor air quality.
Common air pollutants
Air pollutants can range from contaminants brought in from the outdoors by your pets, kids and even gas leaks. Carbon monoxide is a common air pollutant. Older homes may contain asbestos and lead particles, which can be damaging to the lungs when released into the air. In bathrooms, kitchens, and around bedroom windows, mold and mildew can be a hassle because moisture levels are typically higher in and around those areas.
Here are 4 things you can do right away to improve the air quality in your home:
1. Change your filter.
HVAC systems are always working to give your home that perfect temperature all year round. But while they’re cycling through all that air, they’re filtering out some of those common air pollutants. Eventually, your air filters catches those contaminants and can get clogged if not changed out. Not only does that cause trouble for your indoor air quality, it also wears down your HVAC system, which can lead to costly repairs down the road.
2. Use cooking vents.
Many indoor air pollutants come from the kitchen. Gas stoves can release contaminants, including carbon monoxide and nitrogen dioxide. Even electric burners produce those same pollutants but in lower levels. These particles can be easily absorbed into your bloodstream. So, when you’re cooking, be sure to turn on your kitchen vents, or open a window to help filter out the air even more
3. Keep your rugs and carpets clean.
Rugs and carpets do more than increase the comfort of your home. They act as their own air filters, trapping dust and other particles in their fibers. Clean your carpets and rugs weekly and they will keep working for you, improving the air quality in your home!
4. Buy indoor plants to freshen the air.
Plants are nature’s natural air filters. Buying a few indoor plants can do wonders to improve the indoor air quality in your home, while enhancing your home décor. Small plants like ferns and lilies (which bloom indoors) and larger palm trees are the best options to pull contaminants out of the air.